Personal & Group Training

Want to get fitter? Stronger? Or just generally get into shape? JR Fitness and Performance provides personal training services which gives you that 1:1 interaction with your trainer. After an initial consultation, you’ll have a programme put in place to help support you through your fitness journey. This service will also include nutritional advice which will help you work towards your goals!

For those of you that prefer a small group environment without losing the quality of delivery, JR Fitness and Performance also offer group personal training. Each group (consisting of 1 coach to maximum 4 exercisers) provides a fantastic motivational, dynamic and enjoyable coaching experience which we believe can be diluted in larger groups. All of our Group Personal Training sessions are designed to be accessible for every type of exerciser from complete beginners’ to experienced individuals.

Personal and group training sessions take place at the Fitness Factory 2, Unit 11, Bilton Industrial Estate, Stockmans Cl, Kings Norton B38 9TS.

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Gym Personal Training sessions from £25

Group Personal Training sessions from £20pp

(Maximum group is 4)

Prices will vary depending on distance and circumstance.

JR Fitness & Performance