Hi Guys, Just confirming our Bootcamps are back up and running from Saturday 10th January. Every Saturday we will now have two separate Bootcamps running every Saturday morning. Sessions will take place at: Beaudesert Lane (meeting point at mount) Henley in Arden B95 5BF and Sarehole Mill Park Hall Green Birmingham B11 …
→Read MoreHi Guys, Firstly I’d like to wish you all a HAPPY NEW YEAR!! Got targets you’d like to reach this year? Let A&J Fitness help you: Bootcamps- Come and join our team and complete or bootcamp and circuit sessions. See website for more details Personal/Group Training- Want to train in a smaller group …
→Read MoreHi Guys, Our last bootcamp before xmas will take place on Saturday 20th December. We will resume all bootcamp sessions on Saturday 10th January 2014. If you want any personal training during this period than please contact us, as our personal training sessions will run as normal. From myself and Alex i’ll like to …
→Read MoreTo celebrate the recent success of the mud run and to say thank you for all your support, we had a booth booked in the Vaults Bar and restaurant, Birmingham. As we are used to seeing each other covered in sweat and mud it was great to sit down and socialise with everyone. Thanks for coming …
→Read MoreYesterday the A&J team completed the Mud Runner in Hereford’s Eastnor Castle estate, a “severe” cross country mud run of 10K. The run’s slogan “Nothing Tougher” was definitely proved with the team racing up huge hills, slipping and sliding down muddy slopes, wading through waist high mud pools and finishing off with a dip in …
→Read MoreHi Guys, This is just to let you know that until further notice our bootcamp will no longer be running in Henley-in-Arden. We are in the process of making changes to this bootcamp, so will keep you guys informed with dates we plan to get these sessions back up and running. Thank you for all …
→Read MoreToday a few of us ran 5k for the Lilly Mae charity foundation!! Today was a great cause with some good times run! Would like to say well done to chris and Louise, who both ran 28m 58s and 28m 59s respectively. Would also like to say well done to Beth who has only ran …
→Read MoreA&J Fitness are taking 18 Bootcampers to complete this years Mud Runner Classic on 19th October 2014. The mud runner takes place at Eastnor Castle, Herefordshire. The bootcampers will use Eastnor Estate, using the same tracks on which Land Rovers have been tested and developed. Mud Runner is over a variety of terrain and conditions …
→Read MoreWe have recently got a before and after picture of Louise who has been completing bootcamp sessions. We’d like to say well done to Louise, who has dropped from 9st 11lbs to 8st 9lbs and is currently losing more body fat. We also got a before and after picture of Naomi who has been working …
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