Stength and Conditioning

S&C Sessions

Treadmills? Rowing machines? Cross trainers? These can all help you improve your fitness but can they help you specifically train for your sport? At JR Fitness and Performance we can offer sports specific training which will help you improve in specific areas related to your sport. Whether you’re a footballer, swimmer, runner or a jack of all sports, JR Fitness and Performance can help you improve your functional movements which are related to specific areas in your sport, no matter what level you compete at.

Check out our short videos of our S&C sessions we’ve completed with semi-professional footballers. If you’re interested get in touch and we can speak to you regarding some S&C training sessions to help you improve your physical components of exercise in sports.

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