Today a few of us ran 5k for the Lilly Mae charity foundation!! Today was a great cause with some good times run! Would like to say well done to chris and Louise, who both ran 28m 58s and 28m 59s respectively. Would also like to say well done to Beth who has only ran 5k for the 2nd time in her life and finished it in 32mins 22s, knocking 10mins off her previous and only 5k run.

The Lilly Mae foundation is a great charity and us at A&J Fitness were more than happy to help! Click the link and get donated guys 🙂

http://www.lilymaefoundation.org/?Submit.x=141&Submit.y=15&Submit=Submit