Hey Guys,

With the football season finishing shortly why not give yourself a head start in preparation for the new season. From May 18th we will be running Sport Specific training sessions 3 times per week. These sessions will cover areas such as speed, power, strength, agility and cardiovascular fitness and run on a Monday (7-8pm), Wednesday (6-7pm) and Saturday (10.30-11.30am). The price for 18 sessions are ONLY £150 or you can pay £10 per session.

Sessions will take place at Sarehole Mill Park, Hall Green, Birmingham, B28 0BD.

If your interested and want to sign up to this sports programme then get in touch through Facebook or email info@aandjfitness.co.uk

Look forward to hearing from you all.

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JR Fitness & Performance