All posts by Jason

Henley-in-Arden Bootcamp

Hi Guys, This is just to let you know that until further notice our bootcamp will no longer be running in Henley-in-Arden. We are in the process of making changes to this bootcamp, so will keep you guys informed with dates we plan to get these sessions back up and running. Thank you for all …

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Lily Mae Foundation 5k run

Today a few of us ran 5k for the Lilly Mae charity foundation!! Today was a great cause with some good times run! Would like to say well done to chris and Louise, who both ran 28m 58s and 28m 59s respectively. Would also like to say well done to Beth who has only ran …

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Changes to Sarehole Mill bootcamp and S&C sessions from 1st October

Hi Guys, Due to winter setting in and us losing the light from the 1st October 2014 we will be moving our sessions indoors. The sessions will move from Sarehole Mill Park, Hall Green, Bham to: Moseley School Health & Fitness Centre Springfield Road Moseley Birmingham B13 4LR or Sat Nav post code B13 9NY. …

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Mud Runner 19/10/2014

A&J Fitness are taking 18 Bootcampers to complete this years Mud Runner Classic on 19th October 2014. The mud runner takes place at Eastnor Castle, Herefordshire. The bootcampers will use Eastnor Estate, using the same tracks on which Land Rovers have been tested and developed. Mud Runner is over a variety of terrain and conditions …

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Bootcamp Success

We have recently got a before and after picture of Louise who has been completing bootcamp sessions. We’d like to say well done to Louise, who has dropped from 9st 11lbs to 8st 9lbs and is currently losing more body fat. We also got a before and after picture of Naomi who has been working …

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JR Fitness & Performance