All posts by Jason

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→Read More Hi All, With the Wolf Run fast approaching we have decided to raise money for the Oesophageal Cancer fund at Heartlands Hospital. This is a new charity so lets help them against the fight of cancer. Please click on the link if you wish to donate and also please read the full story into …

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Up and coming dates for your diary

Afternoon all, Just updating you all with some up and coming dates you may want to include in your diaries. 30th April 2016- ONLY Sarehole Mill will have a Saturday session running (9-10am). This means Saturday sessions at Henley-in-Arden are no longer running. 16th May 2016- Summer bootcamp starts in Hall Green. This means all …

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Transformation package

Want to get in shape for the summer? Looking for a new challenge? Then try our 12 week transformation package. The package is offered at a great prices and is well worth completing!!

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Coming in 2016

With 2016 fast approaching above are a few of the things we have to look forward to next year. 1. A trip at some point in the year will be arranged to complete a session at the Birmingham Bounce, the new indoor trampoline center. 2. After completing the wolf run this year, we’d now like …

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A&J Fitness Xmas night out

On Saturday 12th December we had our xmas night out. Our night started at the Cafe Rouge for some xmas food followed by a night out in Sterlings bar. I’d like to say thank you for everyone who made it out, its been a great year for us so it was very fitting to celebrate …

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Client Progress- Amy-Mae Gilluley

We have some motivation for you! Check out the progress Amy has made with me over the last few months! This has been achieved with only slight tweaks to her current diet and 2 sessions per week (2 sessions per week over the last 8 weeks). I’m so proud of the progress she has made, …

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SUMMER OFFER!!!! It’s nearly that time of the week again!!!! Join us tomorrow or Saturday for our weekly bootcamps!!! As summer is fast approaching… if you introduce a friend to our bootcamps and they commit to 10 sessions (cost of £40, works out £4 per session) then you will get your next 3 Bootcamp sessions …

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Sports Specific Training Sessions

Hey Guys, With the football season finishing shortly why not give yourself a head start in preparation for the new season. From May 18th we will be running Sport Specific training sessions 3 times per week. These sessions will cover areas such as speed, power, strength, agility and cardiovascular fitness and run on a Monday …

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JR Fitness & Performance