All posts by Jason

Sports Specific Training Sessions

Hey Guys, With the football season finishing shortly why not give yourself a head start in preparation for the new season. From May 18th we will be running Sport Specific training sessions 3 times per week. These sessions will cover areas such as speed, power, strength, agility and cardiovascular fitness and run on a Monday …

→Read More

Its that time of the year!! Spring is here so it means our Summer bootcamps are back. Wednesday sessions will now take place at Sarehole Mill Park from 7-8pm. We will return to Moseley School Health and fitness centre back in September. Make sure you join us if you want to achieve all your goals …

→Read More

The Wolf Run

On Sunday 12th April 13 of us took part in the spring Wolf Run. To say we had a great time was an understatement!! We went down slides, through swamps, over monkey bars and plenty more!!! The whole group completed the run under 2 hours which was a great achievement for everybody!! In the process …

→Read More


Still fancy joining us for the WOLF RUN? We are looking to take an A&J Fitness team to the Wolf run on Sunday April 12th 2015. Places are going fast, so we’ll be looking to get everybody booked and signed up 2nd February 2015 (after payday and also if there is still availability). To sign …

→Read More


Hi Guys,   Just confirming our Bootcamps are back up and running from Saturday 10th January. Every Saturday we will now have two separate Bootcamps running every Saturday morning. Sessions will take place at:   Beaudesert Lane (meeting point at mount) Henley in Arden B95 5BF and   Sarehole Mill Park Hall Green Birmingham B11 …

→Read More


Hi Guys,     Firstly I’d like to wish you all a HAPPY NEW YEAR!! Got targets you’d like to reach this year? Let A&J Fitness help you: Bootcamps- Come and join our team and complete or bootcamp and circuit sessions. See website for more details Personal/Group Training- Want to train in a smaller group …

→Read More

Xmas running times

Hi Guys, Our last bootcamp before xmas will take place on Saturday 20th December. We will resume all bootcamp sessions on Saturday 10th January 2014. If you want any personal training during this period than please contact us, as our personal training sessions will run as normal.   From myself and Alex i’ll like to …

→Read More

A&J Fitness Social 1st November 2014

To celebrate the recent success of the mud run and to say thank you for all your support, we had a booth booked in the Vaults Bar and restaurant, Birmingham. As we are used to seeing each other covered in sweat and mud it was great to sit down and socialise with everyone. Thanks for coming …

→Read More


Yesterday the A&J team completed the Mud Runner in Hereford’s Eastnor Castle estate, a “severe” cross country mud run of 10K. The run’s slogan “Nothing Tougher” was definitely proved with the team racing up huge hills, slipping and sliding down muddy slopes, wading through waist high mud pools and finishing off with a dip in …

→Read More
JR Fitness & Performance