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→Read MoreWith 2016 fast approaching above are a few of the things we have to look forward to next year. 1. A trip at some point in the year will be arranged to complete a session at the Birmingham Bounce, the new indoor trampoline center. 2. After completing the wolf run this year, we’d now like …
→Read MoreOn Saturday 12th December we had our xmas night out. Our night started at the Cafe Rouge for some xmas food followed by a night out in Sterlings bar. I’d like to say thank you for everyone who made it out, its been a great year for us so it was very fitting to celebrate …
→Read MoreWe have some motivation for you! Check out the progress Amy has made with me over the last few months! This has been achieved with only slight tweaks to her current diet and 2 sessions per week (2 sessions per week over the last 8 weeks). I’m so proud of the progress she has made, …
→Read MoreSUMMER OFFER!!!! It’s nearly that time of the week again!!!! Join us tomorrow or Saturday for our weekly bootcamps!!! As summer is fast approaching… if you introduce a friend to our bootcamps and they commit to 10 sessions (cost of £40, works out £4 per session) then you will get your next 3 Bootcamp sessions …
→Read MoreHey Guys, With the football season finishing shortly why not give yourself a head start in preparation for the new season. From May 18th we will be running Sport Specific training sessions 3 times per week. These sessions will cover areas such as speed, power, strength, agility and cardiovascular fitness and run on a Monday …
→Read MoreIts that time of the year!! Spring is here so it means our Summer bootcamps are back. Wednesday sessions will now take place at Sarehole Mill Park from 7-8pm. We will return to Moseley School Health and fitness centre back in September. Make sure you join us if you want to achieve all your goals …
→Read MoreOn Sunday 12th April 13 of us took part in the spring Wolf Run. To say we had a great time was an understatement!! We went down slides, through swamps, over monkey bars and plenty more!!! The whole group completed the run under 2 hours which was a great achievement for everybody!! In the process …
→Read MoreStill fancy joining us for the WOLF RUN? We are looking to take an A&J Fitness team to the Wolf run on Sunday April 12th 2015. We have now booked places on to the event for April 12th 2015! If yo wish to still join us then you can sign up and join our team! …
→Read MoreStill fancy joining us for the WOLF RUN? We are looking to take an A&J Fitness team to the Wolf run on Sunday April 12th 2015. Places are going fast, so we’ll be looking to get everybody booked and signed up 2nd February 2015 (after payday and also if there is still availability). To sign …
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